A steam room is a heated room that people use for relaxation and to relieve some medical conditions. They are often found in gyms or spas. A steam room is created when a water-filled generator pumps steam into an enclosed space so there is moisture in the air when people are sitting in it.
Benefits of a Steam Bath
Ayurvedic classical texts state that Steam Bath when performed daily has following benefits:
Promotes optimal breathing, and opens up nasal passages.
Hot mist may help promote sinus drainage.
May provide temporary relief of respiratory symptoms.